Realization

I have known that I've been putting weight on again and that I'm out of shape, btu I guess I didn't realize just how out of shape I am.

I decided to hop on the treadmill today and do 2-15 minute increments since I'm off today.  I just got off of my first 15 minute increment and boy was that a workout.  I do one of the pre-programmed programs, with walking up to 3.5 MPH and up to an incline of 5.   After 15 minutes I burned 93 calories and walked .68 miles.  I felt that it just about killed me.   I gotta keep at it though.  Now to catch my breath and get my other 15 minutes in.